How to Get In The Way of the Herbivores With Dublin Garden Centre

As a vegan, it’s easy to fall into the trap of restricting your diet to solely plant-based foods. Even just limiting your diet to foods that are naturally vegan can be challenging. But as an herbivore? It can feel like there’s no end in sight! Fortunately, eating a plant-based diet doesn’t have to mean being limited or restricted. In fact, adopting the lifestyle is easier than you think if you know where to look for help. With Dublin Garden Centre, that’s where you come in!

What is an herbivore?

Herbivores are organisms that eat only plants. In general, herbivores eat and digest leaves, fruits and stems of plants, while carnivores eat only other organisms and are carnivorous, eating only meat. Herbivores, like all living things, require protein to stay alive – they obtain this protein from eating plants. For those who are interested in the vegan lifestyle, it’s important to first understand what a vegan is, because a vegan diet is completely different from an herbivore diet. Vegans avoid all animal products, including eggs, dairy products, honey and other natural sweeteners, and do not eat fish or other seafood. In contrast, an herbivore is an organism that eats only plants. While herbivores do not eat any meat, fish or eggs, they do consume a variety of foods that include carbohydrates, proteins and vitamins visit for

How to get in the way of the herbivores at Dublin Garden Centre

Instead of having your diet restricted to only those plant-based foods that are vegan, why not focus your time and energy on eating a wider variety of foods? In doing so, you will be getting more nutrients, vitamins and minerals than if you were only eating vegan foods. Furthermore, by eating a wider variety of foods, you will also be avoiding the possibility of missing out on certain nutrients that are only found in certain types of foods. For example, certain types of proteins, such as soy and lentils, are high in protein, but are low in fat, making them a great option for vegans. And by adding more variety to your diet, you’re also able to fill in the gaps with nutrient-rich foods that are found in other categories, such as vegetables, grains and fruits. Garden centre Dublin

Where to get your protein for the week and how often?

There are plenty of vegan protein alternatives available on the market. You can find a wide range of vegan protein powders, protein bars, vegan protein snacks and other vegan protein-rich products. The options for vegan protein are endless, but there are a few common ingredients that you can use in your protein-rich meals regularly. For the week, look to have around 500-600 calories from plant-based proteins each day. For example, in a bowl of lentil stew or a big bowl of brownies, you can enjoy a few slices of vegan bread with the batter or top with fruit and nuts to make up the rest of the calories.

Dried Beans, Chickpea and Lentil Stew With Irish Everyday Bangers and Smashed Chickpea Burgers

In this recipe, you’ll be getting your protein, vitamins and minerals from beans, chickpeas and lentils. There’s also a delicious Irish Everyday Banger (IOB) and smashed chickpea burger to keep you full. Whether you’re looking for a hearty vegan dinner or a quick snack, this recipe will keep you in the way of the herbivores. To get the most out of this recipe, make sure you’ve stocked up on your essentials such as canned beans, pulses, canned tomatoes and spices. You’ll also need vegan stock, olive oil, vegan butter and breadcrumbs.

Veggie Burger With Wilted Salad and Pickled Red Onion Topping

Veggie burgers are a great way to get protein and iron into your diet, but veggie burgers can be high in fat and calories. To get the most out of this recipe, make sure you’re eating the salad with the burger, and not the other way around. To keep your calorie and fat intake low, it’s also a good idea to make your own veggie patty using ingredients such as beans, nuts and spices. If you don’t have time to make your own, you can also try swapping your veggie burger for a veggie stir-fry.

Wraps – Hemp and Black Seed Sage

Vegetarian wraps are a popular choice for vegan diets, as they provide a nutritious and hearty meal. They’re also extremely versatile, meaning that you can swap out different ingredients for different dishes. In this recipe, you’ll be getting your protein, vitamins and minerals from beans, lentils and chickpeas, as well as hemp seeds. To make this recipe, you’ll need a large salad bowl, a bowl of hummus, tortilla wraps and/or pita bread. You can also add crudités such as celery sticks and cucumber slices to make a more full-on snack.

Brownies – Dark Chocolate And Oaty Carrot-Lime Shortbread Bites

While brownies are traditionally a rich, sweet dessert, you can enjoy these rich vegan treats as a part of a balanced and healthy diet. The best thing about vegan brownies is that they don’t require any unusual ingredients. Instead, these treats are made with wholesome ingredients such as dates, oats, beans, almonds and walnuts. To make these brownies, all you’ll need is baking soda, baking powder and date pulp. You’ll also need vegan butter, coconut oil, cocoa powder, dates, oats and vanilla extract.


With all of the benefits that come with a vegan diet, it’s no wonder that more and more people are adopting the lifestyle. While you don’t have to go vegan in order to reap these benefits, the more time you spend eating a vegan diet the more nutrients you’ll get.

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